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Re: one day at a time...       03/02/08 06:19 PM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada Happy birthday Nugget! I'm sorry you had a panic attack, but glad you came through it and had a good time at your party! I know that in retrospect it always seems so silly that we got worked up about something, but we can't always control our emotions at the time. Try not to feel bad about it. -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator

Entire thread How can I talk my way out of a panic attack? Nugget 02/22/08 02:17 PM Re: How can I talk my way out of a panic attack? LMo 02/25/08 09:34 AM Re: How can I talk my way out of a panic attack? Dawn_Angel 02/28/08 11:21 AM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 10:43 AM Re: How can I talk my way out of a panic attack? LMo 02/26/08 12:01 PM Re: How can I talk my way out of a panic attack? Nugget 02/26/08 12:23 PM Re: How can I talk my way out of a panic attack? Nugget 02/23/08 09:17 AM Book Recommendation for Panic Attacks, Intense Worry Dawn_Angel 02/28/08 11:25 AM Re: Suggestion Susie2 02/22/08 04:49 PM Re: Suggestion Nugget 02/23/08 09:13 AM Re: How can I talk my way out of a panic attack? hawkeye 02/22/08 02:41 PM Re: How can I talk my way out of a panic attack? Wheresthedamnloo 02/24/08 10:54 PM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 08:03 AM reverse worry is meditation Dawn_Angel 02/28/08 11:29 AM Re: How can I talk my way out of a panic attack? Nugget 02/22/08 02:48 PM positive affirmations - mantras, key words help to relax.. Dawn_Angel 02/28/08 11:34 AM Thank you Dawn.... Nugget 02/29/08 09:35 AM one day at a time... Dawn_Angel 03/01/08 12:54 PM Re: one day at a time... Nugget 03/02/08 08:47 AM Re: one day at a time... Erilyn 03/02/08 06:19 PM Re: one day at a time... Nugget 03/02/08 08:26 PM

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