positive affirmations - mantras, key words help to relax..
02/28/08 11:34 AM
|
|
|
|
Dawn_Angel
Reged: 02/25/08
Posts: 13
Loc: NY State
|
|
|
i really believe in the power of words to conjure up visual comforting images,.. when i have panic attacks i try to repeat some mantras to myself because at the time you are not thinking logically but emotionally active.
if you repeat something like this
"i want to feel well"
"just breathe"
"i am safe"
"i am loved"
"focus on the breath"
"relax.. just relax"
etc..
visualize a place of tranquility that you can virtually go to , like a serene garden, or a rippling brook, or a field of wildflowers, or imagine yourself enjoying the scent of a rose bush.. or even take a walk in nature to reality-wise be there.
this might help
over time if you repeat things to yourself even if you aren't there yet, you will become what you believe.
so you speak words of power and influence over your own life, like manifestations.
blessings,
--------------------
with tranquil thoughts,
**Jen Z.**
"The greatest weapon against stress is our ability to choose one thought over another." ~ William James
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." ~ Mother Teresa
Print
Remind Me
Notify Moderator
|
|
Posts
