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reverse worry is meditation       02/28/08 11:29 AM Edit Reply Quote Dawn_Angel Reged: 02/25/08 Posts: 13 Loc: NY State Nugget, maybe it would help to visualize it like this.. prayer is just thinking positive thoughts or a silent reflection and then release of your burdens - a silent inner trust that is returned to you and a gentle knowing that you have been heard. it really helps, especially when it feels your world is crashing down. i'll be thinking of you with your panic attacks, its not fun to feel anxiety so much, i have this week off work and just discovered i may have IBS but i know i'll have to return here in a few days and that will be the test, i get anxiety over that a lot. i believe prayer helps us stay a bit more calm and i know if it wasn't for the prayers of my family and friends lately i'd feel much more anxiety today still.. but every day gets a bit better. luv Jen -------------------- with tranquil thoughts, **Jen Z.** "The greatest weapon against stress is our ability to choose one thought over another." ~ William James "Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." ~ Mother Teresa Print     Remind Me     Notify Moderator

Entire thread How can I talk my way out of a panic attack? Nugget 02/22/08 02:17 PM Re: How can I talk my way out of a panic attack? LMo 02/25/08 09:34 AM Re: How can I talk my way out of a panic attack? Dawn_Angel 02/28/08 11:21 AM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 10:43 AM Re: How can I talk my way out of a panic attack? LMo 02/26/08 12:01 PM Re: How can I talk my way out of a panic attack? Nugget 02/26/08 12:23 PM Re: How can I talk my way out of a panic attack? Nugget 02/23/08 09:17 AM Book Recommendation for Panic Attacks, Intense Worry Dawn_Angel 02/28/08 11:25 AM Re: Suggestion Susie2 02/22/08 04:49 PM Re: Suggestion Nugget 02/23/08 09:13 AM Re: How can I talk my way out of a panic attack? hawkeye 02/22/08 02:41 PM Re: How can I talk my way out of a panic attack? Wheresthedamnloo 02/24/08 10:54 PM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 08:03 AM reverse worry is meditation Dawn_Angel 02/28/08 11:29 AM Re: How can I talk my way out of a panic attack? Nugget 02/22/08 02:48 PM positive affirmations - mantras, key words help to relax.. Dawn_Angel 02/28/08 11:34 AM Thank you Dawn.... Nugget 02/29/08 09:35 AM one day at a time... Dawn_Angel 03/01/08 12:54 PM Re: one day at a time... Nugget 03/02/08 08:47 AM Re: one day at a time... Erilyn 03/02/08 06:19 PM Re: one day at a time... Nugget 03/02/08 08:26 PM

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