Search    |    Login Who's Online    |    Help

All Boards >> The Living Room Posts     Flat     Threaded

Re: How can I talk my way out of a panic attack?       02/28/08 11:21 AM Edit Reply Quote Dawn_Angel Reged: 02/25/08 Posts: 13 Loc: NY State thank you, that was a good post! i've had a lot of anxiety lately also, especially at work before i put two and two together and realized it might be this IBS condition. Now that I know the first week has been hard to deal with feeling so overwhelmed and lacking emotional/mental control. I think that makes a lot of sense to just let yourself feel it and keep it separate. i have tried to take some of that advice. Also i find that journaling and doing my pilates exercises help me regain my mental focus and physical strength back and then i begin to feel more emotionally stable. -------------------- with tranquil thoughts, **Jen Z.** "The greatest weapon against stress is our ability to choose one thought over another." ~ William James "Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." ~ Mother Teresa Print     Remind Me     Notify Moderator

Entire thread How can I talk my way out of a panic attack? Nugget 02/22/08 02:17 PM Re: How can I talk my way out of a panic attack? LMo 02/25/08 09:34 AM Re: How can I talk my way out of a panic attack? Dawn_Angel 02/28/08 11:21 AM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 10:43 AM Re: How can I talk my way out of a panic attack? LMo 02/26/08 12:01 PM Re: How can I talk my way out of a panic attack? Nugget 02/26/08 12:23 PM Re: How can I talk my way out of a panic attack? Nugget 02/23/08 09:17 AM Book Recommendation for Panic Attacks, Intense Worry Dawn_Angel 02/28/08 11:25 AM Re: Suggestion Susie2 02/22/08 04:49 PM Re: Suggestion Nugget 02/23/08 09:13 AM Re: How can I talk my way out of a panic attack? hawkeye 02/22/08 02:41 PM Re: How can I talk my way out of a panic attack? Wheresthedamnloo 02/24/08 10:54 PM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 08:03 AM reverse worry is meditation Dawn_Angel 02/28/08 11:29 AM Re: How can I talk my way out of a panic attack? Nugget 02/22/08 02:48 PM positive affirmations - mantras, key words help to relax.. Dawn_Angel 02/28/08 11:34 AM Thank you Dawn.... Nugget 02/29/08 09:35 AM one day at a time... Dawn_Angel 03/01/08 12:54 PM Re: one day at a time... Nugget 03/02/08 08:47 AM Re: one day at a time... Erilyn 03/02/08 06:19 PM Re: one day at a time... Nugget 03/02/08 08:26 PM

Extra information 0 registered and 68 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 7471 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2