I agree with Toady, share if it makes you feel better. If not we are still here for you no matter what I do want to add though that #1 I'm glad you stuck with the session and didn't walk out each time. That's the first step of knowing you can do this!!! #2 if it's any consolation, I had anxiety issues and went to my Dr. to help me deal with the anxiety. I did have to talk about my childhood some which I knew was more than likely part of the reason I was having anxiety. My father was an alcoholic growing up and I was a nervous wreck worrying about his drinking all of my childhood life. He never physically abused me but it definitly mentally affected me. With that said, I did inherit the anxiety from him and with CBT was able to get past my own issues(which sound silly now but at the time weren't)which was abandonment issues with my husband. I rarely worry about silly things like that now because I got help. You too will realize this in the end! Hang in there!!!
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Re: appt. #2
I do want to add though that #1 I'm glad you stuck with the session and didn't walk out each time. That's the first step of knowing you can do this!!! #2 if it's any consolation, I had anxiety issues and went to my Dr. to help me deal with the anxiety. I did have to talk about my childhood some which I knew was more than likely part of the reason I was having anxiety. My father was an alcoholic growing up and I was a nervous wreck worrying about his drinking all of my childhood life. He never physically abused me but it definitly mentally affected me. With that said, I did inherit the anxiety from him and with CBT was able to get past my own issues(which sound silly now but at the time weren't)which was abandonment issues with my husband. I rarely worry about silly things like that now because I got help. You too will realize this in the end! Hang in there!!!
