Don't beat yourself up. We have all done the same thing at one time or another.
I go back and forth between being totally committed to eating right and feeling good and then I have my moments when I cheat and eat things that make me feel sick.
We are all human and do the best we can. Try to look at it positively that you had a great time out with your husband. Don't focus on cheating and feeling sick.
When I am feeling really good and stable and I cheat with one thing I am usually ok. It is when I got for it and cheat over and over again all in a row that it hits me.
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Re: Wanted to feel "normal" for a day......paid the price
