Hey Nelly,
Thanks for the kudos. I'm less than impressed with myself lately so its nice to hear someone else thinks i'm doing something positive! As for all in my head, I don't believe anything is ALL in any part of me and no one is going to change that belief, because I'm a daily walking, talking, panicking, cramping example of the mind-body connection.
The therapist I'm going to does CBT, which is supposed to give you tools to deal with the anxiety and break patterns of panic, phobias, etc. As opposed to traditional therapy where you're digging into your past for root causes. I've done plenty of that one already.
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Ladies & gentlemen take my advice, pull down your pants and slide on the ice.
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Re: Going to a new therapist
