There is no way I would be able to go to buffet. Your never know what they put in that stuff??? Everything there is a no no since its all fried and loaded with cheese. If you are following the diet and want to feel better you have to change your mindset and eat more healthier. Plus you will lose weight No more lightly fried or any type of frying. Unless you are using a small amount of pam. If you can tolerate onions, why dont you thinly slice onions and potato's and bake them or microwave them to make yummy chips.No FRIED fish!! use fresh fish and dip in egg whites and breadcrumbs and fry on no stick pan with pam. Mayo or tartersauce is to fatty and dairy so your better with cocktail sauce or fresh salsa.
3rd Potato's are fine and are a great staple for this diet. But no skins!!
Good luck
Well, they do have BBQ chicken and baked or mashed potatoes. What would you advise for desert? Can I get peanut butter and chocolate chip cookies?
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Re: I want red meat tonight!
No more lightly fried or any type of frying. Unless you are using a small amount of pam. If you can tolerate onions, why dont you thinly slice onions and potato's and bake them or microwave them to make yummy chips.No FRIED fish!! use fresh fish and dip in egg whites and breadcrumbs and fry on no stick pan with pam. Mayo or tartersauce is to fatty and dairy so your better with cocktail sauce or fresh salsa. 
