First I want to say when we go to outback I usually order plain salmon (with out butter or basting) with a sweet potato or regular potato. BUT I ALWAYS eat two or three small bites of my hubby's steak. Usually I am fine because I have ate some bread and the potato from my meal first. Did this on saturday night and I was fine. Plus, I made it here at home and had a few bites with A1 sauce.. so yummY!!!!
Fatso,
There is no way I would be able to go to buffet. Your never know what they put in that stuff??? Everything there is a no no since its all fried and loaded with cheese. If you are following the diet and want to feel better you have to change your mindset and eat more healthier. Plus you will lose weight No more lightly fried or any type of frying. Unless you are using a small amount of pam. If you can tolerate onions, why dont you thinly slice onions and potato's and bake them or microwave them to make yummy chips.No FRIED fish!! use fresh fish and dip in egg whites and breadcrumbs and fry on no stick pan with pam. Mayo or tartersauce is to fatty and dairy so your better with cocktail sauce or fresh salsa.
3rd Potato's are fine and are a great staple for this diet. But no skins!!
Good luck
-------------------- IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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Re: I want red meat tonight!
No more lightly fried or any type of frying. Unless you are using a small amount of pam. If you can tolerate onions, why dont you thinly slice onions and potato's and bake them or microwave them to make yummy chips.No FRIED fish!! use fresh fish and dip in egg whites and breadcrumbs and fry on no stick pan with pam. Mayo or tartersauce is to fatty and dairy so your better with cocktail sauce or fresh salsa. 
