Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
No, potato IS good - potato SKIN is an insoluble fiber and something we have to be careful with. But the white flesh is perfectly fine! I was talking about the skin and the sour cream with regards to the potato - sour cream is dairy and therefore off limits entirely.
-------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Posts
Re: I want red meat tonight!
No, potato IS good - potato SKIN is an insoluble fiber and something we have to be careful with. But the white flesh is perfectly fine! I was talking about the skin and the sour cream with regards to the potato - sour cream is dairy and therefore off limits entirely.
