It really does taste like a combination of the peppermint and fennel - I love the licorice/anise flavor of the fennel, which may be why I love this tea. It does seem to help - I should drink a big cup right now because I just got back from a holiday cocktail party and while I tried to choose safe appetizers, I inadvertently ate a couple of things that I think had cheese in them. I am sure to pay tomorrow!! If you find the tea, I hope you like it! Andie