Re: post survival meltdown?
11/28/07 09:47 AM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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Quote:
PS what kind of thing do you recite?
Promise you won't laugh (anyone who reads this has to promise!)
I recite "My favorite things" from the Sound of Music!! Yes, it does make me feel better. Partly because I know the whole song, and partly because I can just keep repeating it over and over, it doesn't really have to start / end. Or I count. I start with counting when it's really bad, then I switch to the song when I can focus more.
I'm glad you're finding something that works. And yes, I think we'll always be "recovering" emetaphobes!
Take care!!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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