Hi Ruchie - AllGoode's DigestAbiliTea is good - its a combo of peppermint, fennel, and ginger with cinnamon bark, orange peel, alfalfa leaf, and coriander seed. Its good and nice for the IBS tummy. I can find it in one of the general supermarkets I go to as well as at the nearby health food store. I hope you are feeling better, Ruchie. I don't post often but I read this board every few days and have been sorry to read about your health problems and job situation. Have you ever tried Zicam nasal spray? I use it whenever I feel a cold coming on and it always stops it in its track. Zinc is the predominant ingredient. Its a gel spray so not as irritating as some nasal sprays. Hope you are feeling better - happy holidays! Andie