Hi, Darlin' Sorry you're feeling this way....
07/09/07 04:52 PM
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I know how you feel. When I started on Paxil, I was terribly jittery for the first week or so, with panic attacks, etc. The initial side effects usually go away after a week or two (yeah, no problem, right????) Remember, AD's often affect people differently. Um, e-mail me. I'd love to chat more - yoda7219@hotmail.com
I would HIGHLY recommend zen meditation, and mindfulness meditation. But for now, if you're in or on your way to an attack, really simple here - sit in a yoga pose, close your eyes. Breathe in 1 out 1. Breathe in 2 out 2. All the way to ten. Focus on your breath. Let your thoughts enter your mind, acknowledge them and let them float away on a cloud.
Love ya! A.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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