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Re: ex smokers?
04/18/07 06:13 PM

Debby

Reged: 11/05/03
Posts: 460
Loc: Cleveland, Ohio

I quit smoking 2 times, the first for 3 years. The second it's been almost 4 and I could not have done it without using nicotene gum and the patch. My body was going crazy with no smoking and it was the only thing I had to keep me going. It does get easier over time but don't feel like you have to it cold turkey. Sometimes it will take you several tries before it really sticks. If you cheat, don't berate yourself just move on.

You also might want to search for a local quit smoking group or meeting in your area. My mom did that with the patch and it worked well for her.

And don't hang out with other smokers if you can help it right now!

Good luck,

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ex smokers?
juls68
04/18/07 11:55 AM

Re: ex smokers?
Debby
04/18/07 06:13 PM

Re: ex smokers?
Lumiere
04/18/07 03:46 PM

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