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Re: Traveling IBSers!       03/06/07 08:08 PM Edit Reply Quote Lumiere Reged: 06/30/06 Posts: 141 Loc: New England I was in Mexico (non touristy area) for four months in my last year of college on a language/cultural exchange. All I can say is I had an amazing time, that my IBS was better there, and even though restrooms were few and far between, I would highly recommend mentally prepping yourself. I found that even by having the options of fiber, immodium, fresh bottled water, Luna bars (in case you are starving in the middle of nowhere!) and anything else portable that keeps you sane and or stable is good... You may find you are more relaxed...Have you thought about beginning meditation to calm yourself down about traveling to a new place? Visualizing that everything will be okay may help...start with 5 mins for now and work up to 15 mins. You will have an unbelievable time...good luck! -------------------- Amy IBS-A Stable and thankful! Print     Remind Me     Notify Moderator

Entire thread Traveling IBSers! Sheri01 03/05/07 05:15 PM Re: Traveling IBSers! Lumiere 03/06/07 08:08 PM Meditation Question Sheri01 03/07/07 07:23 PM Re: Traveling IBSers! Toady 03/06/07 05:48 PM Re: Traveling IBSers! Sheri01 03/06/07 07:11 PM Re: Traveling IBSers! hohoyumyum 03/05/07 06:14 PM Re: Traveling IBSers! Sheri01 03/06/07 05:53 AM Re: Traveling IBSers! hohoyumyum 03/06/07 05:40 PM

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