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Re: How can I gain weight?       01/20/07 04:59 PM Edit Reply Quote dan the redneck man Reged: 07/20/04 Posts: 139 Loc: Houghton; MI i'm dealing with the same thing you are. I'm 6'4", at the lowest point in my IBS battle I weighed 145 lbs. I'm now up to about 165 though my doctor would like me to be up around 190 based on my skeletal structure. Also found out at my last doctors appointment that my bones have not flaired yet and I could still grow taller. I stopped growing when IBS hit in my late teens. Most of the weight I gained back is muscle mass, my body fat % is extremely low. My tactic has been to eat a high protein diet, balanced with carbs; and maintain a rigorous exersize routine through various hobbies, mainly XC skiing, mountain biking, running and swimming. The way to gain muslce mass is through exersize, the way to gain fat is to eat more calories than you burn. Print     Remind Me     Notify Moderator

Entire thread How can I gain weight? smilesrp2 01/19/07 04:45 PM Re: How can I gain weight? LittleLisa 02/02/07 04:49 PM Re: How can I gain weight? K2 01/21/07 10:51 AM Another comparison Ulrika 02/01/07 08:28 AM Re: How can I gain weight? oldestofseven 02/01/07 07:00 AM Re: How can I gain weight? Lyndeigh 01/21/07 11:20 AM Re: How can I gain weight? dan the redneck man 01/20/07 04:59 PM Re: How can I gain weight? Toady 01/21/07 10:40 AM

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