I'm sorry you're feeling so rotten. I never realized until I had IBS how much vactions and eating go together. So vacations are hard for me too. I either sit and watch everyone else gorge while I pick miserably at my baked potato... or I eat what I'm not supposed to and pay for it later that night. Either way it's no fun. I hope you feel better soon. (By the way... adding fish is probably a good idea. I find when I overdo the soy products I get gassy.)
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Re: Feeling awful
I hope you feel better soon. (By the way... adding fish is probably a good idea. I find when I overdo the soy products I get gassy.)
