Re: HUGE hugs, honey!
09/28/06 04:45 PM
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As you know, I have bipolar. Depression has been part of my life for my whole life. If you ever want to talk, hansolo890@hotmail.com
Yes, talking to a counsellor can be weird, but I found that I stuck it out, and I got a real comfort and rapport with him, talking became much easier. Besides, the first appointment will only be an information gathering stuff. And, remember, you NEVER have to talk about something you don't want to, and you don't have to reveal something if you don't want to - it is entirely up to you - you are in the driver's seat. Give it a try and take it slow.
I hope you feel better soon. Right now, it's really important to take good care of yourself. Do little htings. Do your nails. Take a bubble bath. Light a candle at dinner. Loaf out on the couch in your pj's with a silly movie. It can really make a difference. Also, try to eat as best you can, even if you don't feel like it. Small meals is a good place to start.
Love you bunches, sweetie!
A.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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