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Re: IBS & Stress - need your opinion!       09/23/06 09:03 AM Edit Reply Quote jules Reged: 06/17/03 Posts: 1140 Loc: Michigan I used the hypnotherapy cds two years ago and really liked them. I believe that they helped. And, it's not like a treadmill - you'll WANT to listen and look forward to the sessions. I have some stress in my life and sometimes create stress for myself. I work full-time (don't want to), have a 14 month old son and am pregnant with my second. I tend to repress my feelings and internalize a lot (therapist taught me that) so we're working on ways to minimize the stress. They cds are worth every penny, though! Plus, they're specifically directed toward IBS, which should help. I've taken meditative yoga classes and can recommend those as well. They are offered at my local Y. There's also a yoga center where I live. You could check into that as well. Good luck!! -------------------- ~jules Print     Remind Me     Notify Moderator

Entire thread IBS & Stress - need your opinion! Langgang 09/22/06 11:33 AM Re: IBS & Stress - need your opinion! jules 09/22/06 12:25 PM Re: IBS & Stress - need your opinion! Langgang 09/22/06 01:56 PM Re: IBS & Stress - need your opinion! jules 09/23/06 09:03 AM Re: IBS & Stress - need your opinion! Toady 09/22/06 12:44 PM Re: IBS & Stress - need your opinion! Langgang 09/22/06 02:01 PM Re: IBS & Stress - need your opinion! Susie2 09/22/06 04:14 PM

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