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Re: IBS & Stress - need your opinion!       09/22/06 04:14 PM Edit Reply Quote Susie2 Reged: 08/07/06 Posts: 158 Loc: Pomona California If you don't want to plunk down the money for the IBS CDs as it is a big chunk, especially if you think you may not keep up, how about getting one relaxation tape. I like the type that does progressive relaxation where they have you start at your feet and tense and relax and move up your body. Maybe the library even has something like that for you to try. Then if you see this is something your enjoy, you can get the IBS program. Check out the yoga board. A lot of people like a simple beginner's yoga tape. I like Rodney Yee's AM/PM yoga. It includes relaxation as well. Stress doesn't cause IBS but it sure can exacerbate it. Good Luck! Print     Remind Me     Notify Moderator

Entire thread IBS & Stress - need your opinion! Langgang 09/22/06 11:33 AM Re: IBS & Stress - need your opinion! jules 09/22/06 12:25 PM Re: IBS & Stress - need your opinion! Langgang 09/22/06 01:56 PM Re: IBS & Stress - need your opinion! jules 09/23/06 09:03 AM Re: IBS & Stress - need your opinion! Toady 09/22/06 12:44 PM Re: IBS & Stress - need your opinion! Langgang 09/22/06 02:01 PM Re: IBS & Stress - need your opinion! Susie2 09/22/06 04:14 PM

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