Actually, your husband is right. However, he is wrong as far as thinking it is so easy to do. We were not given any skills or method to change our thinking. This book really helped me with my anxiety. "From Panic to Power" by Lucinda Bassett. Betst 13 bucks you can spend. Believe me.
-------------------- Had my IBS since 2001 after 9/11
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Re: husband thinks I just need to "change the way you think."
