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Hang in there!       07/17/06 09:44 AM Edit Reply Quote nuggs1968 Reged: 06/26/06 Posts: 181 hi michele... So sorry you are feeling so terrible. {{{{hugs}}}}} It sucks when we don't feel good and there are things we have to do and places we have to be. Just hang in there. I know it's easier said than done. My acupuncturist taught me a breathing technique the other day that might help you somewhat. If you can lay down do this laying down, if not sit comfortably with good posture. With your palms up, place your thumbs across your palms and close your fingers over your thumbs. He said this closes off your energy. Then close your eyes. Take a deep breath from your diaphram (belly). Imagine you are breathing in beautiful bright white or silver and then exhale through your mouth and imagine it comming out gray. Do this three or four times and it relaxes you. Hope this helps. That's great that you get to have your dogs at work. They will provide some comfort, too. I know how you feel about the dentist. I hate it, too. I'm not as bad as I used to be about it. I've gotten better. Take care! Breathe, Relax. {{{{hugs}}}} Print     Remind Me     Notify Moderator

Entire thread Medications are making me SO sick michele 07/17/06 08:54 AM Michele BL 07/19/06 07:11 AM Re: Medications are making me SO sick Toady 07/18/06 03:40 PM Re: Thanks Girls! michele 07/19/06 08:17 AM Oh Michele Janey 07/18/06 07:58 AM Re: Oh Michele michele 07/18/06 08:23 AM *HUG* khyricat 07/18/06 06:58 AM Re: *HUG* michele 07/18/06 08:26 AM Re: Your poor thing Blondie13 07/18/06 04:10 AM Re: Your poor thing michele 07/18/06 08:16 AM As much love an hugs as I can send you...they're yours. hohoyumyum 07/17/06 07:31 PM Re: As much love an hugs as I can send you...they're yours. michele 07/18/06 08:30 AM Re: HUGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yoda (formerly Hans) 07/17/06 02:46 PM Re: HUGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! michele 07/18/06 08:32 AM Re: HUGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yoda (formerly Hans) 07/18/06 01:37 PM poor Michele cailin 07/17/06 02:42 PM Re: poor Michele michele 07/18/06 08:34 AM Re: Medications are making me SO sick caroll56 07/17/06 02:07 PM Re: Medications are making me SO sick Nelly 07/17/06 01:08 PM Re: Medications are making me SO sick JLL24 07/17/06 10:09 AM Re: Thanks Jenn-nt michele 07/17/06 11:03 AM Hang in there! nuggs1968 07/17/06 09:44 AM Re: Hang in there! michele 07/17/06 11:04 AM *hugs* atomic rose 07/17/06 09:26 AM Re: *hugs* michele 07/17/06 11:02 AM

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