Thanks Janey.....

I took a nap from 6-8pm last night...and then got up and made dinner I guess I crashed HARD... Shane said the phone rang and there was a Harley outside that he thought for sure would have woken me up... I did not hear a thing!

Then we went to bed at 10pm...(it's been midnight or later the last 2 weeks cuz of all the extra thing we have needed to do with Shane's arm)....but those days are almost over!! So, I got about 7 hours last night plus my 2 hour nap... I have NOT fallen asleep today!!

I did my ball exercises last night before bed and did the ice treatment...and repeated the balls this morning before I got out of bed...seems to have helped. It was great after the ice last night cuz I was able to walk on them for the 1st time in weeks without them hurting (they were numb)....

I've got kickboxing tonight and then I will do the new stretches with the yoga strap in addition to the ones I usually do after class.....

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Shell,

First, I am sorry to hear that you have been in so much pain. It is good that you have some answers now and he gave you postive, easy things you can do to help the pain.

I agree that you should still see your doctor. Not being able to sleep may just be the pain in your heels. I wake up all during the night with pain in my hands. You do need to find out why you are having night sweats and feeling light headed.

Good luck and keep us posted.

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