Irritable Bowel Syndrome Message Boards

I am new to this website. I have posted some questions already and the responses have been great. I have had IBS for 14 years and crazy as it sounds I have just learned to deal with it with whatever I eat. When I eat something that brings on an attack...I avoid it. I guess you can say trial and error. I have ordered Heather's book and am looking forward to reading it. I am just feeling overwhelmed by all this information and wonder where is the best place to start my new (or should I say altered) lifestyle? I am an IBS-C and D and have been on meds on and off for the entire 14 years. To be quite honest, I usually go without eating just to avoid attacks. Maybe I am just tired of watching everyone else eat things they enjoy and never worrying about it. I too get anxious when going on extended vacations or holidays when I am not responsible for cooking. Just need advice on how to not get too overwhelmed with all the information and learn as much as I can about no med treatments.

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Angela
IBS-D and C

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