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Cool, Calm and Collected!       05/24/06 01:49 PM Edit Reply Quote jaq Reged: 05/20/06 Posts: 47 Loc: Bournemouth, England What a relief. I was really worried about this week. I was off sick all last week and spent most of it sleeping. Suddenly I had to go back to a full week of work and started my evening exercise too. I was worried I'd get stressed and set my IBS off. Tuesdays are usually horrible but I deliberately kept myself calm and tried to let it all sweep over me. Today had the potential of being even worse with an evening concert that I'd missed the last rehearsal of. It was fine though. I do hope I can keep this up. It was really only on Saturday that I fully realised how much stress has been triggering my IBS attacks and so I've been thinking hard about how to try and stay calm in stressful situation. Well, so far so good - only time will tell if I can keep it up!! -------------------- Never EVER give up! Print     Remind Me     Notify Moderator

Entire thread Cool, Calm and Collected! jaq 05/24/06 01:49 PM

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