i am severely asthmatic, so I have to be very careful how hard I push myself. I can't join a gym because I can't afford it. Even if I could afford it, I don't have a time where I'm not at work AND not with kayleigh because trevor works nights.
And forget the IBS, it's so aggravated right now I'm barely getting food in me, and it's D right away, lol. Nice weight loss that way.
I do have a Pilates video I should pull out though, and I have a yoga book. I have always bought these things but never used them. I don't know why!! Anyone have any idea??
I'll be seeing a counsellor or pastor in the next few days too, for certain.
but you have a great idea for me. more protein is a smart choice. i am eating healthier now that I feel so gross, which is a blessing.