I just want to say hi and welcome! For the IBS I recommend following Heather's Diet (please make sure you get enough water and enough insoluble fiber with your soluble fiber...sounds like you're on the right track already!) For the fibro I stay away from sugar and I go to a pain specialist.
It's great to have you here! If you have more specific questions or just want to hang out with a great bunch...you found a really special place to be
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Re: New to group
For the fibro I stay away from sugar and I go to a pain specialist. 
