...I haven't smoked a cigarette in 10 weeks and chewing gum really helps maintain that non-smoking habit. Also, my D is worse (volatile) when I smoke. Also, chewing gum distracts me from my nausea/dry mouth (a side effect of anti-convulsants that I take).
I do not drink rice milk because it's loaded with sugar and I have a problem/issue with that. Inulin in anything causes attacks. Yes, I love phenols. And yes, I've been having cappucinos and lattes, so indeed triggers abound. Furthermore, I have issues with complex carbohydrates and beyond a little bit of token vegetables avoid them like the plague. I think I'll just do the Immodium thing, though. I feel like giving up anything with fiber FOR LIFE!
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Beth, you are probably right, however--
