I wear mine religiously & it's no real "intrusion." It saves me so much pain from clenching/grinding migraines.
I UNDERSTAND what you mean about stress making you clench/grind so much or so hard that the sound/intensity awakens you!
Honestly, those mouthguards are worth the expense (which is rather small). I highly recommend them. It's kind of like an insole for your teeth, so there's less HIGH IMPACT!
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Those nightguards really make a positive difference!
