Re: Who's been on steroids?
02/08/06 08:17 AM
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Lyndsey
Reged: 02/16/05
Posts: 581
Loc: Bay Area, CA
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i have not been on them, but i've had clients when i was a personal trainer who had been, either from cancer they had to take it, or other reasons. I remember it was really hard for them, becuase for one, you do gain some weight, and it just makes you not feel completely like yourself. i use to do ease intensity (mainly becuase they were older) stretches with them. for their entire body. low cardio, and low workouts. i know the women i had got extra hot extra fast, and sweated even when it wasn't a hard work out.
i know i cna't provide alot of help, becuase i've not gone through it, but have been close to women who have. as far as pain relief, i don't know. but i hope some info may help you...especially SOME exercise. even low intensity water areobics...i don't know what the doc says abuot it though...so do as doc does for that..but i know the pool can ease some pains too.
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take care michele
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