I had a flu shot and was just fine, if that helps relieve some of your panic. And I react to everything usually!
Running is your bodies way of releasing the adrenaline that builds up when you are in the panic "fight or flight" mode. You want to "flight"!
I have a huge anxiety disorder, plus OCD. I take Klonopin and valererian and when I remember, Rescue Remedy. Unfortunately, they don't seem to help much at all.  I also take prozac, which my doc says can be used to help anxiety and OCD...but I don't think I'm on a high enough dose for it to help.
I'm sorry, and disappointed, to hear the Hypno tapes didn't work. I was sort of counting on them to work as my "last resort" since nothing else has helped yet. Marilyn had to to them 3 times, so maybe try them again. It can't hurt, right?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: panic du jour
