First i would like to tell that you are not alone in you these experiences and it is very brave of you to step out and seek advice. It shows you are ready for healing. Many of us have walked in your very shoes, though we've dealt with it in many different ways.
From the psychological standpoint i think all would agree it would be best to seek the help of a trained professional. I would say its a must unless you want this to haunt you for the rest of your life.
From a physical standpoint...do the same. The sooner you begin to discuss the issues with someone and sorta spit it all out the better. I'm not saying "wallow" in it forever...im afraid i made that mistake.
For me the reall healing began when I sought spiritual counseling on the matter. A dear friend led me to the book
Beauty for Ashes by Joyce Meyer I would definitely read it after you have begun your counseling. If you truly want to be FREE seek spiritual healing too.
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Re: post i was waiting until after the holiday's to post...
