Hiya, finally checked this out - that's Rich I take it? I wondered where you'd got to!
Hope the others have given you some good insights, and I hope the info I gave you before was helpful.
Recently I've found that if my tummy is bad (and believe me, it is at the moment with my new job) I've been making some mashed potato and sweet potato, mashed with a bit of rice milk, and thai jasmine rice cooked with a chicken stock cube for flavour. If you can get a microwave rice cooker, they're about £8, it will do it for you without burning or sticking. Tastes really nice together and very plain ie easy to digest
Sorry everyone, turned into a bit of a cooking lesson there...I know, banish me to the recipe board!!
Looking for inspiration...