I have learned the hard way to skip the mashed taters.. I ask for some pulled premashing that I can mash myself, or a baked or even nuked one for me.. because mashed taters typically are full of buttr/margarine and milk... the exception is at my moms because she keeps kosher and uses chicken broth and garlic if its a fleishig meal!
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant