Hi OP,
I also have IBS-D and I have to agree with you. I know doctors say elimination diet is not the best thing to do...but I have never felt better. Click on my name and see my profile. There is a list of just about everything that I do not eat. I eat lots of ham and turkey sandwiches, pasta, chicken, chicken, chicken, pork, chicken, and chicken. I know Heather says it is ok to spice things up, but I have to stay away from spicy foods too. Hope this helps.
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Re: New to IBS
