Irritable Bowel Syndrome Message Boards | Shelby, thank you for sharing

I'm on the highest dose at the moment. I've licked this habit before, initially beginning with the patch and then doing laser therapy/hypno.

I quit coffee, too. I know that like you and your Pepsi/cigarette habit, coffee & cigarrettes go hand in hand with me.

I feel awful, but in a good way. I might get some accupuncture. I should have gone for laser therapy tune-ups or something when I started cheating on myself with smoking.

I actually force myself to smoke outside--I'm Canadian and it's really starting to get cold. Can you believe that I'd get out of bed and go out for a smoke at 4 in the morning? That's pretty bad. I was up to nearly a pack a day, again, last week.

I really want this to work, again, and I keep seeing myself on a never-landing non-smoking plane ride. I don't know where the destination is, but I know it's not a self-polluted place.

Hmmm...maybe I should reward myself with altoids or something everyday??? I did consume 1/2 pack of Tic Tacs, already. Great thought re: the mints.

Kate.

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