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Re: For Ruchie.. Anxiety expertise...
      11/08/05 03:26 PM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

Rachel, you are NOT stupid. In fact, you're one of the smartest, strongest women I know. So put that idea to bed RIGHT NOW. There is no way you could have made it through university and become a teacher ON TOP OF dealing with everything else you're dealing with if you weren't incredibly intelligent.

I also have trouble in social situations. Focussed breathing is my saviour. Breathe in for 4, out for 4. No one will know what you're doing, and it will give you a calm appearance. You don't have to breathe really deeply, just focus. Keep quiet. Stay with your hubby and you'll be fine! Laugh when everyone else is laughing, and smile. And BREATHE!!!!
Hugs, Alicia.

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Entire thread
* For Ruchie.. Anxiety expertise...
Dr. Spice Yamin
11/08/05 02:03 PM
* Re: Awesome advice Ashley!
LittleLisa
11/09/05 06:23 PM
* Re: Awesome advice Ashley!
Dr. Spice Yamin
11/09/05 07:59 PM
* Re: GAD(Generalized Anxiety Disorder)
LittleLisa
11/10/05 04:28 PM
* Well, since my meds aren't working yet...
Snow for Sarala
11/10/05 04:47 PM
* Re: Well, since my meds aren't working yet...
Dr. Spice Yamin
11/10/05 06:02 PM
* Re: For Ruchie.. Anxiety expertise...
Snow for Sarala
11/08/05 03:02 PM
* Re: For Ruchie.. Anxiety expertise...
Yoda (formerly Hans)
11/08/05 03:26 PM
* Re: For Ruchie.. Anxiety expertise...
Snow for Sarala
11/08/05 03:54 PM
* Re: For Ruchie.. Anxiety expertise...
Yoda (formerly Hans)
11/08/05 04:04 PM
* 5 things to say at a party when...
Snow for Sarala
11/08/05 04:17 PM
* Re: 5 things to say at a party when...
CathUK
11/09/05 02:11 AM
* Re: For Ruchie.. Anxiety expertise...
Dr. Spice Yamin
11/08/05 03:20 PM
* Identifying thinking errors..
Dr. Spice Yamin
11/08/05 02:09 PM
* Re: Wow Ashley, thanks!!!
Yoda (formerly Hans)
11/08/05 02:25 PM
* Re: Wow Ashley, thanks!!!
Dr. Spice Yamin
11/08/05 03:07 PM
* also.. alicia..
Dr. Spice Yamin
11/08/05 03:26 PM
* Re: Wow Ashley, thanks!!!
Yoda (formerly Hans)
11/08/05 03:21 PM
* Alicia's my hero!
Snow for Sarala
11/08/05 04:13 PM
* Re: Wow Ashley, thanks!!!
Snow for Sarala
11/08/05 02:46 PM

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