A med. increase might be just exactly what you need!
Is there anything non-OCD that you can just joyfully lose yourself in? (This is an enormous challenge for hyper-active manic me! I truly am challenged just to sit still enough to eat! Heck, I can't even sleep for more than an hour and a half with out an intermission!) (And it gets worse with age)
Hmmm...maybe something completely sensual and sexual--something to get those endorphins going? When I'm going out of my head it usually means I just need to be horny and sweaty for awhile to bring me back into balance.
Yoga?
Oh, I don't know...who am I to talk! OCD sucks--and yet it's such a protective coping technique that's hard to surrender/part with--sort of like that "blanket" scene in "Mr. Mom" where Michael Keaton and the kid negotiate their comforting cruches and put them in the fireplace to burn to a cinder.
Hugs, and well...try and squeeze in some fun? Ooops, no, don't try to hard. Just invite it to spontaneously happen. I'm going to frame myself for something "un-me" this weekend, i.e. getting out for more than just food/water.
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Re: I've had D attacks all week and I'm exhausted....
