I take really potent enzymes and Nexium--no problem whatsoever. Raw onion is better on my tummy than cooked. Cooked onion gives me rude heartburn/gas. Also, lots of salad/celery helps cleanse it. I'm in "Eating for IBS" rebel mode, currently. I think I do like the nausea all this pungent stuff excites. I think the allum is thinning my blood, too. I ate a bunch of dill and a bunch of parsley and drank tons of "Tummy mint" tea. Uh, it does get me moving/running, though.
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Re: Oh gosh...a whole red onion would have me sicker-n-a-dog! ~nt~
