That is completely true and great advice. One problem, though: I can't stomach the pills, even halved. They cause me to vomit.
I ate tons of B6, today. I'm going to get my B12 levels checked and see if I need more shots. I've had both deficiencies, previously. I felt like a bag of dirt and without energy.
When I eat lots of folate, I feel great. I've been drinking
Gatorade Propel and that has B12 in liquid form. I don't absorb either nutrient very well.  I also filled up on lots of celery and spinach salad and sprouts and feel better! Ravendark gave me the celery idea.
The pills, though, make me vomit, no matter what I do. So, I don't bother.
Thanks, though.
Kate.
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