The high you speak of sounds typical of bipolar, as does the low you feel right now. I highly recommend the journal. There are no rules. Write what you want to. No one has to see it but you - there is no judgement. Whatever you feel is good, WRITE. Sometimes, writing can help you rid some of the feelings you feel by putting them on paper. Then, you're not so bottled up with all these emotions. Love, Alicia.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Journal
