Good for you Kimm for not even going in to work today. There are so many days that I feel like that and I push myself to stay at work and I pay later... We IBS'Rs need at least 1 day off a month for bad attacks.
Try not to worry about getting in a cyle with the D. 2 attacks in a year and a 1/2 is awesome! I only wish I could say that. I'm on Bentyl and I still have attacks at least 4 times a month so imagine what it would be like without bentyl
Relax today and take care of yourself. Sometimes the heat an humidity give me D. Maybe it was just that?