Sorry you've had such a hard time! Hopefully now it'll be easier. "IBS: The First Year" is an amazing book...and it's pretty easy to understand and get through. I must have read mine about 10 times now. It should really help. Heather did plenty of research (on herself too!) and it's all explained...this diet works for almost all IBSers. And the good news is, D is actually easier to combat than the other types!
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Hey there!
It should really help. Heather did plenty of research (on herself too!) and it's all explained...this diet works for almost all IBSers. And the good news is, D is actually easier to combat than the other types! 
