1. Lots of herbal tea. 2. Heather's diet. Honestly, sf helps move/digest the pill. 3. It is a rather "morning-sickness" like feeling, or airplane sickness feeling. 4. It decreases with time. 5. A little sea salt. I think it really lowers my blood pressure. Note: Sometimes, I crush the pill and mix it with food.
Seriously, though, for me this pill is a sanity saving grace.