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fats
      04/26/05 01:23 PM
Sheri01

Reged: 04/19/04
Posts: 1731
Loc: New Jersey

hey Wind,

I am not sure of the exact scientific reasons, but I do know from reading things that you NEED fat in your diet. Not alot of fat, of course, but some. Heather even specifies that although the EFI diet is LOW fat, it is not a fat FREE diet. You could probably research this alittle further if you need to. I would think you would be ok with a little fat in your diet.
Are you ok with advocados? They are on the safe list but have fat. Some soymilk maybe? There are light kinds that have small amounts of fat (my fav is Vitasoy light vanilla). SOunds like you like to eat lots of natural and whole foods, so maybe the advocado or adding small amounts of olive oil to your food is a good idea.
If you nEED to be fat free to stabilize, I would try not to do it for too long, doesn't sound healthy! But again, I do not know the scientific reasons as to why.

--------------------
-Sheri

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Entire thread
* So, You've all given up alcohol, have you?!
Alli
04/24/05 10:11 AM
* More like it has given up on me
heather7476
04/26/05 01:46 PM
* JACK and ME
Bevvy
04/26/05 12:21 PM
* BEV
heather7476
04/26/05 01:50 PM
* Re: JACK and ME
Alli
04/26/05 12:34 PM
* Yep, never touch the stuff!
Augie
04/26/05 10:38 AM
* Re: Straight
Wind
04/26/05 12:29 PM
* Wind
Sheri01
04/26/05 12:33 PM
* Re: Wind/Almond Butter
Wind
04/26/05 12:38 PM
* fats
Sheri01
04/26/05 01:23 PM
* Re: fats
Wind
04/26/05 06:49 PM
* Re: So, You've all given up alcohol, have you?!
mindyj
04/26/05 10:31 AM
* Re: So, You've all given up alcohol, have you?!
Sara-Sage
04/25/05 12:15 PM
* Re: So, You've all given up alcohol, have you?!
Nelly
04/25/05 12:15 PM
* Re: So, You've all given up alcohol, have you?!
mindyj
04/26/05 10:36 AM
* Min, you are a ray of sunshine!
Nelly
04/26/05 12:11 PM
* Happy birthday Nelly!
Sheri01
04/26/05 12:25 PM
* Re: Happy birthday Nelly!
Nelly
04/26/05 01:58 PM
* Hey! When was the BIG day?? Happy B'day Nelly Baby!!!! -nt-
Dr. Spice Yamin
04/26/05 07:00 PM
* Re: Hey! When was the BIG day?? Happy B'day Nelly Baby!!!! -nt-
Nelly
04/27/05 12:12 PM
* I agree with you nelly
Dr. Spice Yamin
04/25/05 02:00 PM
* Re: I agree with you nelly
Nelly
04/25/05 03:54 PM
* ohhhhh thanks!!!
Dr. Spice Yamin
04/25/05 04:26 PM
* Re: ohhhhh thanks!!!
Nelly
04/25/05 04:29 PM
* I'll definitly keep it in mind!! -nt-
Dr. Spice Yamin
04/25/05 04:33 PM
* Good luck with no alcohol
Lana_Marie
04/25/05 08:26 PM
* Re: Good luck with no alcohol
Alli
04/26/05 11:58 AM
* Re: Good luck with no alcohol
Sheri01
04/26/05 12:10 PM
* Re: Good luck with no alcohol
Alli
04/26/05 12:43 PM
* I had.. until Seder on Sat...
khyricat
04/25/05 11:43 AM
* I only gave it up whilst stabilising...
Linz
04/24/05 10:31 PM
* Re: Just my two cents....
LittleLisa
04/24/05 06:49 PM
* I had my last drink when I was 21...
doubletrouble
04/24/05 07:55 PM
* Re: So, You've all given up alcohol, have you?!
LauraSue
04/24/05 11:45 AM
* Re: So, You've all given up alcohol, have you?!
jenniferlynn
04/24/05 10:51 AM
* Re: So, You've all given up alcohol, have you?!
Alli
04/24/05 01:48 PM
* Re: So, You've all given up alcohol, have you?!
chinagrl
04/24/05 02:15 PM
* Very wrong attitude!
Dia
04/25/05 11:01 PM
* Chinagrl'
Gerry10
04/24/05 06:51 PM
* Re: Chinagrl'
chinagrl
04/24/05 07:48 PM
* Re: So, You've all given up alcohol, have you?!
cailin
04/24/05 02:41 PM
* Re: So, You've all given up alcohol, have you?!
Alli
04/24/05 06:39 PM
* Well////
_Willow
04/24/05 11:32 AM

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