I really like Mark Pellegrino's books. Devin Starlanyl's may be more informative, but I found them really hard work - not what you want when in a fibro flare!
Ask your doc about Ambien. Although it's a stronger sleep aid than Elavil (it's a sedative hypnotic, not an a-d), it's known for having less morning-after effects than other drugs.
Also...get some Magnesium Malate (pref. with Manganese). Fibromites are typically deficient in all these and they're needed for energy and muscles. Both Ruchie and I have had a positive response to a supplement.
Posts
Heather
