Hi there, hold on we have all been through this and after changing our diet we have got better. IBS is just a change in lifestyle and getting yourself organized on what you eat. Please dont leave your job. Did your doctor tell you what you should not eat? Most of us dont take milk and its products. You should also write down what you eat daily and see what happens. Read thoroughly what Heather has written and follow those recipes. Write regularly on the board and you will be able to come to some conclusion as to what is OK for you and what is not. Praying that you feel better soon. Jenny
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Re: I'm new, scared and frustrated...I would really appreciate your advice!!!
