Irritable Bowel Syndrome Message Boards | Weight Watchers info----for those interested

I've attended the meetings before (so I have all of the WW materials already). This time I'm just doing it on my own---with the help of a great website.

If anyone cannot get to a meeting but wants some motivation and information, this is a terrific website---- www.dottisweightlosszone.com.

Scroll down to the blue bars. Under "Restaurants," you will find the points of every restaurant you could imagine. They're in alphabetical order.

Under "Message Board" is even more help. These are my favorites---

1. Weekly WW Meeting topics---everything that's discussed at meetings
2. Tips that Work
3. Restaurant/Food Points and Questions
4. Foods that Keep Us Op (on program)

WW now has 2 programs---the points program and a new one called Core (which I've never done). With the Core program, you can eat unlimited amounts of only certain foods. With the points program, you can eat whatever you like---as long as you stay within your points range for the day.

If anyone wants more info, let me know. I have all of the WW companion books. Dotti's website has been so much help to me---I could read it for hours!!!!

WW is really easy, once you get the hang of it. And with the points program, you can eat whatever you want---which is great! It doesn't seem like a "diet" at all, especially when I'm eating a small bag of M & M's (Michelle, I think of you each time!) or a big WW vanilla icecream bar covered in Oreos.

It just makes you conscious of how much you are eating. By writing everything down on paper, you are holding yourself accountable for every morsel that goes in your mouth!

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