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      03/20/05 05:32 AM

Reged: 02/04/04
Posts: 5508

Hey sis,

I have chronic insomnia so I can relate to not being able to fall asleep. I don't have insomnia every night but more often than not.

I have heard every suggestion in the book (yoga, baths, reading, tea, etc.) I would avoid sleeping pills. I've tried lots of OTC ones and a few prescription ones too and for me they just leave me too messed-up the next day. Valerian and some of the natural ones are good but don't seem to be strong enough for me. They do help relax me though.

If a glass of wine is all you need, go for it! Red wine is good for your heart too.

Good luck getting some much-needed rest.

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Entire thread
Snow for Sarala
03/19/05 11:18 PM
* Re:!
03/20/05 12:38 PM
* Fraid I agree with this...
03/20/05 02:39 PM
* Thanks everyone..what I decided:
Snow for Sarala
03/20/05 09:40 PM
* Good decision, Ruchie
03/21/05 07:09 AM
* Re: Sleep--Sleep
03/21/05 12:57 AM
* Re:!
03/20/05 10:50 AM
* Something that may help....
03/20/05 08:21 AM
* Re:!
03/20/05 05:32 AM
* Re:!
03/20/05 03:53 AM
* Re:!
atomic rose
03/20/05 12:29 AM
* Casey....
Snow for Sarala
03/20/05 12:34 AM
* Yes!!
atomic rose
03/20/05 04:38 AM

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